Have TMJ Disorder? Stop Doing These 6 Things

TMJ disorder, also known as TMJ dysfunction or simply TMD, is a common problem that afflicts the joint connecting the lower jaw to the rest of the skull (called the TMJ). TMD can cause chronic jaw pain and a number of other unpleasant symptoms. If you believe you have this condition, you should certainly seek out professional care. In the meantime, you may be able to find a degree of relief by adjusting your daily habits. Here are six activities you should avoid in order to reduce your TMD discomfort: